Premium Rocky Road Junior Dip, 3oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Rocky Road Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.

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Lowest calories

Premium Rocky Road Junior Dip, 3oz

200 kcal

Highest protein

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

16 g protein

Lowest carbs

Premium Rocky Road Junior Dip, 3oz

21 g carbs

Lowest sodium

Premium Rocky Road Junior Dip, 3oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Rocky Road Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt	200 kcal	4 g	21 g	12 g	1 g	50 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Which should you choose?

Choose Premium Rocky Road Junior Dip, 3oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Premium Rocky Road Junior Dip, 3oz is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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