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Nutrition comparison
Premium Rocky Road Malt, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Rocky Road Malt, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Rocky Road Malt, Jr.
590 kcal
Highest protein
Premium Rocky Road Malt, Jr.
20 g protein
Lowest carbs
Premium Rocky Road Malt, Jr.
66 g carbs
Lowest sodium
Premium Rocky Road Malt, Jr.
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Rocky Road Malt, Jr.Jr. Malt | 590 kcal | 20 g | 66 g | 29 g | 3 g | 290 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Premium Rocky Road Malt, Jr. if your priority is keeping calories lower. It has 590 calories per serving.
Choose Premium Rocky Road Malt, Jr. if you want the most protein. It has 20g protein per serving.
If sodium matters, Premium Rocky Road Malt, Jr. is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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