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Nutrition comparison
Premium Speculoos Cookie Butter Malt, Jr. vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Speculoos Cookie Butter Malt, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Speculoos Cookie Butter Malt, Jr.
610 kcal
Highest protein
Premium Speculoos Cookie Butter Malt, Jr.
18 g protein
Lowest carbs
Premium Speculoos Cookie Butter Malt, Jr.
73 g carbs
Lowest sodium
All Fruit Cherry & Strwberry Banana Split
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Speculoos Cookie Butter Malt, Jr.Jr. Malt | 610 kcal | 18 g | 73 g | 28 g | 1 g | 470 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Speculoos Cookie Butter Malt, Jr. if your priority is keeping calories lower. It has 610 calories per serving.
Choose Premium Speculoos Cookie Butter Malt, Jr. if you want the most protein. It has 18g protein per serving.
If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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