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Nutrition comparison
Premium Speculoos Cookie Butter Shake, Jr. vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Speculoos Cookie Butter Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Speculoos Cookie Butter Shake, Jr.
590 kcal
Highest protein
Premium Speculoos Cookie Butter Shake, Jr.
17 g protein
Lowest carbs
Premium Speculoos Cookie Butter Shake, Jr.
71 g carbs
Lowest sodium
All Fruit Cherry & Strwberry Banana Split
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Speculoos Cookie Butter Shake, Jr.Jr. Shakes | 590 kcal | 17 g | 71 g | 28 g | 1 g | 460 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Speculoos Cookie Butter Shake, Jr. if your priority is keeping calories lower. It has 590 calories per serving.
Choose Premium Speculoos Cookie Butter Shake, Jr. if you want the most protein. It has 17g protein per serving.
If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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