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Nutrition comparison
Premium Speculoos Cookie Butter Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Speculoos Cookie Butter Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.
Add all to calculatorLowest calories
Premium Speculoos Cookie Butter Single Dip, 4.5oz
320 kcal
Highest protein
All Fruit Cherry & Strwberry Banana Split
16 g protein
Lowest carbs
Premium Speculoos Cookie Butter Single Dip, 4.5oz
36 g carbs
Lowest sodium
Premium Speculoos Cookie Butter Single Dip, 4.5oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Speculoos Cookie Butter Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt | 320 kcal | 5 g | 36 g | 18 g | 0 g | 200 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Speculoos Cookie Butter Single Dip, 4.5oz if your priority is keeping calories lower. It has 320 calories per serving.
Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, Premium Speculoos Cookie Butter Single Dip, 4.5oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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