Spinach & Mushroom Plain Bagel Omelette with Ham vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Spinach & Mushroom Plain Bagel Omelette with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach & Mushroom Plain Bagel Omelette with Ham

380 kcal

Highest protein

Spinach & Mushroom Plain Bagel Omelette with Ham

22 g protein

Lowest carbs

Spinach & Mushroom Plain Bagel Omelette with Ham

37 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Mushroom Plain Bagel Omelette with HamBreakfast	380 kcal	22 g	37 g	14 g	2 g	500 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Spinach & Mushroom Plain Bagel Omelette with Ham if your priority is keeping calories lower. It has 380 calories per serving.

Choose Spinach & Mushroom Plain Bagel Omelette with Ham if you want the most protein. It has 22g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.