Spinach & Mushroom Plain Bagel Omelette with Sausage vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Spinach & Mushroom Plain Bagel Omelette with Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach & Mushroom Plain Bagel Omelette with Sausage

510 kcal

Highest protein

Spinach & Mushroom Plain Bagel Omelette with Sausage

24 g protein

Lowest carbs

Spinach & Mushroom Plain Bagel Omelette with Sausage

38 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Mushroom Plain Bagel Omelette with SausageBreakfast	510 kcal	24 g	38 g	27 g	2 g	830 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Spinach & Mushroom Plain Bagel Omelette with Sausage if your priority is keeping calories lower. It has 510 calories per serving.

Choose Spinach & Mushroom Plain Bagel Omelette with Sausage if you want the most protein. It has 24g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.