Western Plain Bagel Omelette with Bacon vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Western Plain Bagel Omelette with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Western Plain Bagel Omelette with Bacon

400 kcal

Highest protein

Western Plain Bagel Omelette with Bacon

21 g protein

Lowest carbs

Western Plain Bagel Omelette with Bacon

38 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western Plain Bagel Omelette with BaconBreakfast	400 kcal	21 g	38 g	17 g	2 g	680 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Western Plain Bagel Omelette with Bacon if your priority is keeping calories lower. It has 400 calories per serving.

Choose Western Plain Bagel Omelette with Bacon if you want the most protein. It has 21g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.