Western Plain Bagel Omelette with Ham vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Western Plain Bagel Omelette with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Western Plain Bagel Omelette with Ham

380 kcal

Highest protein

Western Plain Bagel Omelette with Ham

22 g protein

Lowest carbs

Western Plain Bagel Omelette with Ham

38 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western Plain Bagel Omelette with HamBreakfast	380 kcal	22 g	38 g	14 g	2 g	500 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Western Plain Bagel Omelette with Ham if your priority is keeping calories lower. It has 380 calories per serving.

Choose Western Plain Bagel Omelette with Ham if you want the most protein. It has 22g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.