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Last updated: Aug 9, 2026

Braum's

Banana Malt, Medium

Medium MaltPopular

Braum's Banana Malt, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,060 calories, 28g protein, 128g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,060

Calories

Per serving

28 g

Protein

128 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 490 mg21%

Total Carbohydrate 128 g47%

Dietary Fiber 3 g11%

Total Sugars 114 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein28 g (10%)

Carbs128 g (47%)

Fat51 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 114 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 28g protein and 1,060 calories.No

Lower carb128g carbs per serving.No

Low fat51g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Malt, Medium has 10 more calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Banana Malt, Medium has 200 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Banana Malt, Medium Compared With Nearby Items

Braum's Banana Malt, Medium is listed in the Medium Malt category with 1,060 calories, 28g protein, 128g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Banana Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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