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Last updated: Aug 9, 2026

Braum's

Banana Malt, Small

Small MaltPopular

Braum's Banana Malt, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 710 calories, 19g protein, 85g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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710

Calories

Per serving

19 g

Protein

85 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 320 mg14%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein19 g (11%)

Carbs85 g (47%)

Fat34 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 76 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 19g protein and 710 calories.No

Lower carb85g carbs per serving.No

Low fat34g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Malt, Small has 340 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Banana Malt, Small has 150 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Banana Malt, Small Compared With Nearby Items

Braum's Banana Malt, Small is listed in the Small Malt category with 710 calories, 19g protein, 85g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Banana Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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