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Last updated: Aug 9, 2026

Braum's

Banana Shake, Jr.

Jr. ShakesPopular

Braum's Banana Shake, Jr. is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 12g protein, 56g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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500

Calories

Per serving

12 g

Protein

56 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 200 mg9%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein12 g (9%)

Carbs56 g (44%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 52 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No

Lower carb56g carbs per serving.No

Low fat26g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake, Jr. has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g less protein. Compare

Banana Shake, Jr. has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Banana Shake, Jr. Compared With Nearby Items

Braum's Banana Shake, Jr. is listed in the Jr. Shakes category with 500 calories, 12g protein, 56g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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