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Last updated: Aug 9, 2026

Braum's

Banana Shake, Large

Large ShakesPopular

Braum's Banana Shake, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,490 calories, 38g protein, 174g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,490

Calories

Per serving

38 g

Protein

174 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 47 g235%

Trans Fat 2.5 g—

Cholesterol 280 mg93%

Sodium 620 mg27%

Total Carbohydrate 174 g63%

Dietary Fiber 4 g14%

Total Sugars 159 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein38 g (10%)

Carbs174 g (46%)

Fat75 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 620 mg27%

Sugars 159 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 38g protein and 1,490 calories.No

Lower carb174g carbs per serving.No

Low fat75g total fat per serving.No

High sugar159g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake, Large has 440 more calories than All Fruit Cherry & Strwberry Banana Split and 22g more protein. Compare

Banana Shake, Large has 630 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 22g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Banana Shake, Large Compared With Nearby Items

Braum's Banana Shake, Large is listed in the Large Shakes category with 1,490 calories, 38g protein, 174g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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