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Last updated: Aug 9, 2026

Braum's

Banana Shake, Small

Small ShakesPopular

Braum's Banana Shake, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 740 calories, 19g protein, 87g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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740

Calories

Per serving

19 g

Protein

87 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 310 mg13%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein19 g (10%)

Carbs87 g (46%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 79 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 740 calories.No

Lower carb87g carbs per serving.No

Low fat37g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake, Small has 310 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Banana Shake, Small has 120 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Banana Shake, Small Compared With Nearby Items

Braum's Banana Shake, Small is listed in the Small Shakes category with 740 calories, 19g protein, 87g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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