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Last updated: Aug 9, 2026

Braum's

Barq's Root Beer, 44 fl oz

BeveragesPopular

Braum's Barq's Root Beer, 44 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 109g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 fl oz

Serving Size

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390

Calories

Per serving

0 g

Protein

109 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 109 g40%

Dietary Fiber 0 g0%

Total Sugars 109 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs109 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 109 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb109g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar109g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq's Root Beer, 44 fl oz has 660 fewer calories than All Fruit Cherry & Strwberry Banana Split and 16g less protein. Compare

Barq's Root Beer, 44 fl oz has 470 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Barq's Root Beer, 44 fl oz Compared With Nearby Items

Braum's Barq's Root Beer, 44 fl oz is listed in the Beverages category with 390 calories, 0g protein, 109g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Barq's Root Beer, 44 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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