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Last updated: Aug 9, 2026

Braum's

Big Country Breakfast

BreakfastPopular

Braum's Big Country Breakfast is fat-leaning, with about 63% of macro calories from fat. Each serving has 950 calories, 29g protein, 57g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

319 grams

Serving Size

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950

Calories

Per serving

29 g

Protein

57 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 510 mg170%

Sodium 1,730 mg75%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein29 g (12%)

Carbs57 g (25%)

Fat65 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 29g protein and 950 calories.No

Lower carb57g carbs per serving.No

Low fat65g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Country Breakfast has 100 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Big Country Breakfast has 90 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Big Country Breakfast Compared With Nearby Items

Braum's Big Country Breakfast is listed in the Breakfast category with 950 calories, 29g protein, 57g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Big Country Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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