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Last updated: Aug 9, 2026

Braum's

Big Country Breakfast with Gravy

BreakfastPopular

Braum's Big Country Breakfast with Gravy is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,100 calories, 32g protein, 70g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

489 grams

Serving Size

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1,100

Calories

Per serving

32 g

Protein

70 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 25 g125%

Trans Fat 2 g—

Cholesterol 520 mg173%

Sodium 2,460 mg107%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein32 g (12%)

Carbs70 g (26%)

Fat74 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,460 mg107%

Sugars 4 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 32g protein and 1,100 calories.No

Lower carb70g carbs per serving.No

Low fat74g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Country Breakfast with Gravy has 50 more calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Big Country Breakfast with Gravy has 240 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Big Country Breakfast with Gravy Compared With Nearby Items

Braum's Big Country Breakfast with Gravy is listed in the Breakfast category with 1,100 calories, 32g protein, 70g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Big Country Breakfast with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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