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Last updated: Aug 9, 2026

Braum's

Biscuit with Bacon, Egg & Cheese

BreakfastPopular

Braum's Biscuit with Bacon, Egg & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 20g protein, 33g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

170 grams

Serving Size

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490

Calories

Per serving

20 g

Protein

33 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 1,320 mg57%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (17%)

Carbs33 g (28%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,320 mg57%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb33g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Biscuit with Bacon, Egg & Cheese has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Biscuit with Bacon, Egg & Cheese has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Biscuit with Bacon, Egg & Cheese Compared With Nearby Items

Braum's Biscuit with Bacon, Egg & Cheese is listed in the Breakfast category with 490 calories, 20g protein, 33g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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