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Last updated: Aug 9, 2026

Braum's

Biscuit with Ham & Egg

BreakfastPopular

Braum's Biscuit with Ham & Egg is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 18g protein, 31g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

163 grams

Serving Size

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400

Calories

Per serving

18 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 840 mg37%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (19%)

Carbs31 g (33%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit with Ham & Egg has 650 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Biscuit with Ham & Egg has 460 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Biscuit with Ham & Egg Compared With Nearby Items

Braum's Biscuit with Ham & Egg is listed in the Breakfast category with 400 calories, 18g protein, 31g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit with Ham & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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