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Last updated: Aug 9, 2026

Braum's

Breakfast Burrito

BreakfastPopular

Braum's Breakfast Burrito is fat-leaning, with about 47% of macro calories from fat. Each serving has 450 calories, 20g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

214 grams

Serving Size

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450

Calories

Per serving

20 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 840 mg37%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (18%)

Carbs39 g (35%)

Fat23 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito has 600 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Breakfast Burrito has 410 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Breakfast Burrito Compared With Nearby Items

Braum's Breakfast Burrito is listed in the Breakfast category with 450 calories, 20g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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