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Last updated: Aug 9, 2026

Braum's

California Plain Bagel Omelette with Ham

BreakfastPopular

Braum's California Plain Bagel Omelette with Ham is fat-leaning, with about 41% of macro calories from fat. Each serving has 420 calories, 23g protein, 39g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

219 grams

Serving Size

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420

Calories

Per serving

23 g

Protein

39 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 590 mg26%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein23 g (22%)

Carbs39 g (37%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 23g protein and 420 calories.Yes

Lower carb39g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Plain Bagel Omelette with Ham has 630 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

California Plain Bagel Omelette with Ham has 440 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

California Plain Bagel Omelette with Ham Compared With Nearby Items

Braum's California Plain Bagel Omelette with Ham is listed in the Breakfast category with 420 calories, 23g protein, 39g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for California Plain Bagel Omelette with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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