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Last updated: Aug 9, 2026

Braum's

Cherry Mix, Large

Mix LargePopular

Braum's Cherry Mix, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 680 calories, 14g protein, 110g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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680

Calories

Per serving

14 g

Protein

110 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 390 mg17%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 91 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein14 g (8%)

Carbs110 g (64%)

Fat21 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 91 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 680 calories.No

Lower carb110g carbs per serving.No

Low fat21g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Mix, Large has 370 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g less protein. Compare

Cherry Mix, Large has 180 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Cherry Mix, Large Compared With Nearby Items

Braum's Cherry Mix, Large is listed in the Mix Large category with 680 calories, 14g protein, 110g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Mix, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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