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Last updated: Aug 9, 2026

Braum's

Chocolate Marshmallow Triple-Dip Sundae

SundaesPopular

Braum's Chocolate Marshmallow Triple-Dip Sundae is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,270 calories, 19g protein, 169g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

500 grams

Serving Size

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1,270

Calories

Per serving

19 g

Protein

169 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 270 mg12%

Total Carbohydrate 169 g61%

Dietary Fiber 6 g21%

Total Sugars 145 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein19 g (6%)

Carbs169 g (52%)

Fat61 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 270 mg12%

Sugars 145 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 19g protein and 1,270 calories.No

Lower carb169g carbs per serving.No

Low fat61g total fat per serving.No

High sugar145g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Marshmallow Triple-Dip Sundae has 220 more calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Chocolate Marshmallow Triple-Dip Sundae has 410 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Chocolate Marshmallow Triple-Dip Sundae Compared With Nearby Items

Braum's Chocolate Marshmallow Triple-Dip Sundae is listed in the Sundaes category with 1,270 calories, 19g protein, 169g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Marshmallow Triple-Dip Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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