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Last updated: Aug 9, 2026

Braum's

Chocolate Single-Dip Sundae, Small

SundaesPopular

Braum's Chocolate Single-Dip Sundae, Small is carb-leaning, with about 51% of macro calories from carb. Each serving has 460 calories, 10g protein, 61g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

186 grams

Serving Size

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460

Calories

Per serving

10 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 125 mg5%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (8%)

Carbs61 g (51%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 48 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Single-Dip Sundae, Small has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g less protein. Compare

Chocolate Single-Dip Sundae, Small has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Chocolate Single-Dip Sundae, Small Compared With Nearby Items

Braum's Chocolate Single-Dip Sundae, Small is listed in the Sundaes category with 460 calories, 10g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Single-Dip Sundae, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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