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Last updated: Aug 9, 2026

Braum's

Chocolate Triple-Dip Sundae

SundaesPopular

Braum's Chocolate Triple-Dip Sundae is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,350 calories, 29g protein, 178g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

543 grams

Serving Size

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1,350

Calories

Per serving

29 g

Protein

178 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 33 g165%

Trans Fat 1.5 g—

Cholesterol 180 mg60%

Sodium 360 mg16%

Total Carbohydrate 178 g65%

Dietary Fiber 10 g36%

Total Sugars 142 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein29 g (8%)

Carbs178 g (50%)

Fat65 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 360 mg16%

Sugars 142 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 29g protein and 1,350 calories.No

Lower carb178g carbs per serving.No

Low fat65g total fat per serving.No

High sugar142g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Triple-Dip Sundae has 300 more calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Chocolate Triple-Dip Sundae has 490 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Chocolate Triple-Dip Sundae Compared With Nearby Items

Braum's Chocolate Triple-Dip Sundae is listed in the Sundaes category with 1,350 calories, 29g protein, 178g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Triple-Dip Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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