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Last updated: Aug 9, 2026

Braum's

English Muffin with Bacon & Egg

BreakfastPopular

Braum's English Muffin with Bacon & Egg is fat-leaning, with about 41% of macro calories from fat. Each serving has 290 calories, 17g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

129 grams

Serving Size

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290

Calories

Per serving

17 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 490 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein17 g (24%)

Carbs25 g (35%)

Fat13 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 290 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Bacon & Egg has 760 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

English Muffin with Bacon & Egg has 570 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

English Muffin with Bacon & Egg Compared With Nearby Items

Braum's English Muffin with Bacon & Egg is listed in the Breakfast category with 290 calories, 17g protein, 25g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin with Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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