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Last updated: Aug 9, 2026
Illustration for reference only
Braum's

English Muffin with Bacon & Egg

BreakfastPopular

English Muffin with Bacon & Egg nutrition information from Braum's.

129 grams
Serving Size
Not provided
Serving Weight
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290
Calories
Per serving
17 g
Protein
25 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 490 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein17 g (24%)
Carbs25 g (35%)
Fat13 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.