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Last updated: Aug 9, 2026

Braum's

English Muffin with Sausage, Egg & Cheese

BreakfastPopular

Braum's English Muffin with Sausage, Egg & Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 460 calories, 23g protein, 28g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

177 grams

Serving Size

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460

Calories

Per serving

23 g

Protein

28 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 930 mg40%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (20%)

Carbs28 g (24%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb28g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Sausage, Egg & Cheese has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

English Muffin with Sausage, Egg & Cheese has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

English Muffin with Sausage, Egg & Cheese Compared With Nearby Items

Braum's English Muffin with Sausage, Egg & Cheese is listed in the Breakfast category with 460 calories, 23g protein, 28g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin with Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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