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Last updated: Aug 9, 2026

Braum's

Everything Bagel with Egg

BreakfastPopular

Braum's Everything Bagel with Egg is carb-leaning, with about 51% of macro calories from carb. Each serving has 280 calories, 14g protein, 36g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

126 grams

Serving Size

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280

Calories

Per serving

14 g

Protein

36 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 540 mg23%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (20%)

Carbs36 g (51%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb36g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel with Egg has 770 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g less protein. Compare

Everything Bagel with Egg has 580 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Everything Bagel with Egg Compared With Nearby Items

Braum's Everything Bagel with Egg is listed in the Breakfast category with 280 calories, 14g protein, 36g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel with Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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