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Last updated: Aug 9, 2026

Braum's

Everything Bagel with Ham

BreakfastPopular

Braum's Everything Bagel with Ham is carb-leaning, with about 65% of macro calories from carb. Each serving has 230 calories, 11g protein, 35g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

89 grams

Serving Size

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230

Calories

Per serving

11 g

Protein

35 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 460 mg20%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (20%)

Carbs35 g (65%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb35g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel with Ham has 820 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g less protein. Compare

Everything Bagel with Ham has 630 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Everything Bagel with Ham Compared With Nearby Items

Braum's Everything Bagel with Ham is listed in the Breakfast category with 230 calories, 11g protein, 35g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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