Last updated: Aug 9, 2026
Illustration for reference only
Braum's

Everything Bagel with Sausage, Egg & Cheese

BreakfastPopular

Everything Bagel with Sausage, Egg & Cheese nutrition information from Braum's.

185 grams
Serving Size
Not provided
Serving Weight
520
Calories
Per serving
24 g
Protein
39 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 295 mg98%
Sodium 1,180 mg51%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 24 g48%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein24 g (19%)
Carbs39 g (30%)
Fat29 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,180 mg51%
Sugars 4 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.