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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Malt, Small

Small MaltPopular

Braum's Frozen Yogurt Banana Pecan Malt, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 690 calories, 29g protein, 88g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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690

Calories

Per serving

29 g

Protein

88 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 510 mg22%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 77 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein29 g (17%)

Carbs88 g (50%)

Fat26 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 77 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 29g protein and 690 calories.No

Lower carb88g carbs per serving.No

Low fat26g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Banana Pecan Malt, Small has 360 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Frozen Yogurt Banana Pecan Malt, Small has 170 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Malt, Small Compared With Nearby Items

Braum's Frozen Yogurt Banana Pecan Malt, Small is listed in the Small Malt category with 690 calories, 29g protein, 88g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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