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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Shake, Jr.

Jr. ShakesPopular

Braum's Frozen Yogurt Banana Pecan Shake, Jr. is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 22g protein, 64g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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510

Calories

Per serving

22 g

Protein

64 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 360 mg16%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs64 g (49%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 57 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb64g carbs per serving.No

Low fat20g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Banana Pecan Shake, Jr. has 540 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Banana Pecan Shake, Jr. has 350 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Shake, Jr. Compared With Nearby Items

Braum's Frozen Yogurt Banana Pecan Shake, Jr. is listed in the Jr. Shakes category with 510 calories, 22g protein, 64g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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