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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Shake, Large

Large ShakesPopular

Braum's Frozen Yogurt Banana Pecan Shake, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,330 calories, 57g protein, 166g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,330

Calories

Per serving

57 g

Protein

166 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 950 mg41%

Total Carbohydrate 166 g60%

Dietary Fiber 1 g4%

Total Sugars 148 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein57 g (17%)

Carbs166 g (49%)

Fat51 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 1 g4%

Sodium 950 mg41%

Sugars 148 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 57g protein and 1,330 calories.No

Lower carb166g carbs per serving.No

Low fat51g total fat per serving.No

High sugar148g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Banana Pecan Shake, Large has 280 more calories than All Fruit Cherry & Strwberry Banana Split and 41g more protein. Compare

Frozen Yogurt Banana Pecan Shake, Large has 470 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 41g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Shake, Large Compared With Nearby Items

Braum's Frozen Yogurt Banana Pecan Shake, Large is listed in the Large Shakes category with 1,330 calories, 57g protein, 166g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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