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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Banana Pecan Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Banana Pecan Shake, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 660 calories, 28g protein, 83g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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660

Calories

Per serving

28 g

Protein

83 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 470 mg20%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein28 g (17%)

Carbs83 g (49%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 74 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 660 calories.No

Lower carb83g carbs per serving.No

Low fat26g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Banana Pecan Shake, Small has 390 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Frozen Yogurt Banana Pecan Shake, Small has 200 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Banana Pecan Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Banana Pecan Shake, Small is listed in the Small Shakes category with 660 calories, 28g protein, 83g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Banana Pecan Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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