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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Malt, Small

Small MaltPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Malt, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 680 calories, 30g protein, 92g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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680

Calories

Per serving

30 g

Protein

92 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 430 mg19%

Total Carbohydrate 92 g33%

Dietary Fiber 2 g7%

Total Sugars 81 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein30 g (17%)

Carbs92 g (54%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 81 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 680 calories.No

Lower carb92g carbs per serving.No

Low fat22g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Malt, Small has 370 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Malt, Small has 180 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Malt, Small Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Malt, Small is listed in the Small Malt category with 680 calories, 30g protein, 92g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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