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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr.

Jr. ShakesPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. is carb-leaning, with about 53% of macro calories from carb. Each serving has 500 calories, 22g protein, 67g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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500

Calories

Per serving

22 g

Protein

67 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 300 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 60 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (17%)

Carbs67 g (53%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 60 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb67g carbs per serving.No

Low fat17g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. is listed in the Jr. Shakes category with 500 calories, 22g protein, 67g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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