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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Shake, Large

Large ShakesPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,300 calories, 59g protein, 174g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,300

Calories

Per serving

59 g

Protein

174 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 800 mg35%

Total Carbohydrate 174 g63%

Dietary Fiber 4 g14%

Total Sugars 157 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein59 g (18%)

Carbs174 g (52%)

Fat44 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 157 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 59g protein and 1,300 calories.No

Lower carb174g carbs per serving.No

Low fat44g total fat per serving.No

High sugar157g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Shake, Large has 250 more calories than All Fruit Cherry & Strwberry Banana Split and 43g more protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Shake, Large has 440 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 43g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Shake, Large Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Shake, Large is listed in the Large Shakes category with 1,300 calories, 59g protein, 174g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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