NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 260 calories, 8g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

8 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 95 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (12%)

Carbs34 g (51%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 95 mg4%

Sugars 30 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz has 790 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g less protein. Compare

Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz has 600 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz Compared With Nearby Items

Braum's Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 260 calories, 8g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Blackberry & Cream with Almonds Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI