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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small

Small MaltPopular

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 700 calories, 29g protein, 101g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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700

Calories

Per serving

29 g

Protein

101 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 480 mg21%

Total Carbohydrate 101 g37%

Dietary Fiber 2 g7%

Total Sugars 90 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein29 g (16%)

Carbs101 g (57%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 90 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 700 calories.No

Lower carb101g carbs per serving.No

Low fat21g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small has 350 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small has 160 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small Compared With Nearby Items

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small is listed in the Small Malt category with 700 calories, 29g protein, 101g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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