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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Amaretto Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Chocolate Amaretto Shake, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 630 calories, 27g protein, 91g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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630

Calories

Per serving

27 g

Protein

91 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 430 mg19%

Total Carbohydrate 91 g33%

Dietary Fiber 3 g11%

Total Sugars 81 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein27 g (17%)

Carbs91 g (57%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 81 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 27g protein and 630 calories.No

Lower carb91g carbs per serving.No

Low fat19g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Amaretto Shake, Small has 420 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g more protein. Compare

Frozen Yogurt Chocolate Amaretto Shake, Small has 230 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Amaretto Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Chocolate Amaretto Shake, Small is listed in the Small Shakes category with 630 calories, 27g protein, 91g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Amaretto Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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