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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Shake, Large

Large ShakesPopular

Braum's Frozen Yogurt Chocolate Pecan Shake, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,340 calories, 55g protein, 168g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,340

Calories

Per serving

55 g

Protein

168 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 890 mg39%

Total Carbohydrate 168 g61%

Dietary Fiber 4 g14%

Total Sugars 144 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein55 g (16%)

Carbs168 g (48%)

Fat55 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4 g14%

Sodium 890 mg39%

Sugars 144 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 55g protein and 1,340 calories.No

Lower carb168g carbs per serving.No

Low fat55g total fat per serving.No

High sugar144g total sugars per serving.Yes

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Pecan Shake, Large has 290 more calories than All Fruit Cherry & Strwberry Banana Split and 39g more protein. Compare

Frozen Yogurt Chocolate Pecan Shake, Large has 480 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 39g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Shake, Large Compared With Nearby Items

Braum's Frozen Yogurt Chocolate Pecan Shake, Large is listed in the Large Shakes category with 1,340 calories, 55g protein, 168g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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