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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Chocolate Pecan Shake, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 960 calories, 36g protein, 119g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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960

Calories

Per serving

36 g

Protein

119 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 590 mg26%

Total Carbohydrate 119 g43%

Dietary Fiber 3 g11%

Total Sugars 101 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein36 g (15%)

Carbs119 g (48%)

Fat41 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 101 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 36g protein and 960 calories.No

Lower carb119g carbs per serving.No

Low fat41g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Pecan Shake, Medium has 90 fewer calories than All Fruit Cherry & Strwberry Banana Split and 20g more protein. Compare

Frozen Yogurt Chocolate Pecan Shake, Medium has 100 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 20g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Chocolate Pecan Shake, Medium is listed in the Medium Shakes category with 960 calories, 36g protein, 119g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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