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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Peach Shake, Medium

Medium ShakesPopular

Braum's Frozen Yogurt Peach Shake, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 840 calories, 33g protein, 138g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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840

Calories

Per serving

33 g

Protein

138 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 520 mg23%

Total Carbohydrate 138 g50%

Dietary Fiber 1 g4%

Total Sugars 127 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein33 g (16%)

Carbs138 g (65%)

Fat18 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 127 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 840 calories.No

Lower carb138g carbs per serving.No

Low fat18g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Peach Shake, Medium has 210 fewer calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Frozen Yogurt Peach Shake, Medium has 20 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Peach Shake, Medium Compared With Nearby Items

Braum's Frozen Yogurt Peach Shake, Medium is listed in the Medium Shakes category with 840 calories, 33g protein, 138g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Peach Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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