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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Frozen Yogurt Pineapple Almond Junior Dip, 3oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 170 calories, 5g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

85 grams

Serving Size

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170

Calories

Per serving

5 g

Protein

24 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 65 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein5 g (12%)

Carbs24 g (56%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 65 mg3%

Sugars 21 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No

Lower carb24g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Pineapple Almond Junior Dip, 3oz has 880 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Frozen Yogurt Pineapple Almond Junior Dip, 3oz has 690 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Junior Dip, 3oz Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 170 calories, 5g protein, 24g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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