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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Shake, Large

Large ShakesPopular

Braum's Frozen Yogurt Pineapple Almond Shake, Large is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,270 calories, 55g protein, 182g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,270

Calories

Per serving

55 g

Protein

182 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 790 mg34%

Total Carbohydrate 182 g66%

Dietary Fiber 3 g11%

Total Sugars 165 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein55 g (17%)

Carbs182 g (56%)

Fat38 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 790 mg34%

Sugars 165 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 55g protein and 1,270 calories.No

Lower carb182g carbs per serving.No

Low fat38g total fat per serving.No

High sugar165g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Pineapple Almond Shake, Large has 220 more calories than All Fruit Cherry & Strwberry Banana Split and 39g more protein. Compare

Frozen Yogurt Pineapple Almond Shake, Large has 410 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 39g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Shake, Large Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Shake, Large is listed in the Large Shakes category with 1,270 calories, 55g protein, 182g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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