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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Shake, Small

Small ShakesPopular

Braum's Frozen Yogurt Pineapple Almond Shake, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 640 calories, 28g protein, 91g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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640

Calories

Per serving

28 g

Protein

91 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 400 mg17%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 83 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein28 g (17%)

Carbs91 g (56%)

Fat19 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 83 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 640 calories.No

Lower carb91g carbs per serving.No

Low fat19g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Pineapple Almond Shake, Small has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Frozen Yogurt Pineapple Almond Shake, Small has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Shake, Small Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Shake, Small is listed in the Small Shakes category with 640 calories, 28g protein, 91g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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