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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Frozen Yogurt Pineapple Almond Single Dip, 4.5oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 250 calories, 7g protein, 36g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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250

Calories

Per serving

7 g

Protein

36 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs36 g (57%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 95 mg4%

Sugars 32 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb36g carbs per serving.No

Low fat9g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Yogurt Pineapple Almond Single Dip, 4.5oz has 800 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Frozen Yogurt Pineapple Almond Single Dip, 4.5oz has 610 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Single Dip, 4.5oz Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 250 calories, 7g protein, 36g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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