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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Strawberry Chocolate Chip Malt, Jr.

Jr. MaltPopular

Braum's Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. is carb-leaning, with about 63% of macro calories from carb. Each serving has 470 calories, 20g protein, 75g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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470

Calories

Per serving

20 g

Protein

75 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 320 mg14%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs75 g (63%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 66 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb75g carbs per serving.No

Low fat11g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. has 580 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. has 390 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. has 40 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Strawberry Chocolate Chip Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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