NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Toffee Bark Malt, Jr.

Jr. MaltPopular

Braum's Frozen Yogurt Toffee Bark Malt, Jr. is carb-leaning, with about 56% of macro calories from carb. Each serving has 520 calories, 22g protein, 74g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

22 g

Protein

74 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 390 mg17%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (17%)

Carbs74 g (56%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 68 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb74g carbs per serving.No

Low fat16g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Jr. Malt

View all

Banana Malt, Jr.510 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Toffee Bark Malt, Jr. has 530 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Toffee Bark Malt, Jr. has 340 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Toffee Bark Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Frozen Yogurt Toffee Bark Malt, Jr. has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Toffee Bark Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI