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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Toffee Bark Malt, Small

Small MaltPopular

Braum's Frozen Yogurt Toffee Bark Malt, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 690 calories, 29g protein, 98g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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690

Calories

Per serving

29 g

Protein

98 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 520 mg23%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 89 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein29 g (17%)

Carbs98 g (56%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 89 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 29g protein and 690 calories.No

Lower carb98g carbs per serving.No

Low fat21g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Toffee Bark Malt, Small has 360 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Frozen Yogurt Toffee Bark Malt, Small has 170 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Toffee Bark Malt, Small Compared With Nearby Items

Braum's Frozen Yogurt Toffee Bark Malt, Small is listed in the Small Malt category with 690 calories, 29g protein, 98g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Toffee Bark Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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